Yoga was a critical part of digging my way out from heavy chronic pain, to a daily sense of great comfort and freedom. Following a simple yoga practice is the single-most effective and undeniable healing routine anyone can offer themselves: linking breath and body, mind and spirit.
A custom yoga and somatics program quickly changes your structural and chronic issues. Day by day you can create a new sense of ease, a new function and appearance, a new sense of perspective and grounding. I often include (hatha) yoga asanas or (kundalini) yoga kriyas in the homework for a session, specific to structural, energetic or organic conditions.