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Acupuncture serving Allen, Plano, Frisco and all of North Texas

Cynthia Cooke, L.Ac, MSPT

Healthy Choices for a Healthy Spring

Published March 13, 2023

After a long cold winter, Spring is a time for renewal and growth. The flowers and trees begin to bloom once again and the grayness of winter transitions to the brightness and warmth of Spring. If you have struggled to keep those New Year’s resolutions going, Spring is a great time for a fresh start with healthy choices. Here are

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Tips and Tricks for a Sparkling Spring

Published March 13, 2023

For some, Spring cleaning is a productive and anticipated right of passage each year. It’s a time to stock up on essential cleaning and organizational supplies and deep clean the house. For others, it’s a dreaded time to confront the messiness and chaos that can come with a long cold winter. Here are a few tips and tricks to get

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Fitness Routine Spring Cleaning

Published March 13, 2023

With warmer temperatures and longer days, it’s time to evaluate your fitness routine and give it a Spring overhaul. While we might find comfort in being creatures of habit, it’s important to frequently switch up your fitness routine for a few different reasons. One reason is to avoid hitting a fitness plateau. But how do you know when it’s time

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