- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
- Barefoot Healing333 East Bethany Dr.
Allen, TX 75002(469) 322-9424
As many of you know, I LOVE chlorophyll. I drink it almost daily and many of you have asked about the strange dark green drink. The following is the key to healing from green plant chlorophyll. continue reading
The word stress is defined in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” While most people think of stress as a negative, it does have a function in our bodies. Stress is the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can then lead to illnesses. continue reading
In the late summer, as the Earth is preparing for its next season, we move from the most Yang time of the year to the beginning of Yin time. The 2-3 weeks between each season is the time associated with the Earth element, and a time to ‘return to center’ to prepare for the shift. In Chinese Medicine, the Earth element correlates with the Spleen and Stomach, which are considered primarily digestive organs. Digestion, as a functional concept, represents the central axis around which everything else revolves. continue reading