- Barefoot Healing333 East Bethany Dr.
Allen, TX 75002(469) 322-9424
Clinic HoursMon10:00-6:00Tue10:00-6:00Thu10:00-6:00SatBy Apt. Only
- • Autumn Immunity •
- • Healthy Breakfast Ideas for Fall •
- • Breathwork in Lung Season •
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading