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Tag Archives: nutrition

Acupuncture and Nutritional Support

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on

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Food as Medicine

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new

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Healing from Green Plants

As many of you know, I LOVE chlorophyll. I drink it almost daily and many of you have asked about the strange dark green drink.  The following is the key to healing from green plant chlorophyll.

Posted in Allergies, Autoimmune Disease, Cancer, Circulation, Depression, detox, Diet, Digestive Disorders, Health, Herbal Medicine, Immune System, Inflammation, Kidney Stones, Liver, Men's Health, Nutrition, PMS, Skin, Skin Care, Stress, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , , , , , , , , , , Comments Off on Healing from Green Plants

4 Simple Keys to Digestion During Times of Seasonal Change

In the late summer, as the Earth is preparing for its next season, we move from the most Yang time of the year to the beginning of Yin time. The 2-3 weeks between each season is the time associated with the Earth element, and a time to ‘return to center’ to prepare for the shift. In Chinese Medicine, the

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Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;

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